For centuries, vinegar has been used for various household and cooking purposes.
It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is Apple Cider Vinegar.
It is claimed to lead to all sorts of beneficial effects… some of which are supported by science.
This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Here are 6 health benefits of apple cider vinegar, that are supported by scientific research.
Apple Cider Vinegar is High in Acetic Acid, Which Has Potent Biological Effects
Vinegar is made in a two-step process, related to how alcohol is made (1).
The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol.
In the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into acetic acid… the main active compound in vinegar.
In French, the word “vinegar” actually means “sour wine.”
Organic, unfiltered apple cider vinegar (like Bragg’s) also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.
This is what it looks like:
Some people believe that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this.
Apple cider vinegar only contains about 3 calories per tablespoon, which is very low.
There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.
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