Sleep Apnea - Better Sleep With These Helpful Tips

Sleep Apnea Helpful Tips

Living with sleep that is poor can be hard to deal with. If you're a sufferer of it, then you are already aware of this! Thankfully, there are many methods available which you can use to help get a handle on the sleep apnea and begin to get a good night's sleep. Start by reading the following helpful article.

A CPAP machine may turn out to be vital in combating your sleeping disorder, and you should get your doctor's advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be familiar with them, so be sure to tap his knowledge.

Look into corrective mouth pieces to help with your issue. There may be genetic reasons you suffer from this condition. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

You need to lose some weight if you find that you are too heavy for your frame. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing twenty five pounds is enough for even the most obese of sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Seek out something else rather than taking sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. If you lose weight and quit smoking you will be able to combat sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

Don't sleep facing upwards if you are a sleep apnea sufferer. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. It is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.

Life can be full of challenges, and we don't need any more that interfere with our sleep! Use the information you learned tonight and start enjoying sleep, for once.